11 benefits of walnuts 

Benefits of walnuts  are you looking for an easy and filling snack on the go nuts are nature’s way of showing us that good things come in small packages,

 these bite size nutritional powerhouses are packed with heart healthy fats protein vitamins and minerals while not with their coveted buttery flavor provide the perfect crunch for any topping or Christ

 we are going to explain 11 benefits of walnuts. 
Maintain your ideal weight need to lose a few unwanted pounds or having trouble keep weight off adding walnuts to your diet can help you to maintain your ideal weight over time. 

According to one research those whose 
diets included extra nights or not substituted for other foods lost about 1.4 extra pounds and half an inch from their way. Eating walnuts is also associated with increased satiety after just 3 days by eating 4 to 5 walnut halves today maintaining an otherwise healthy diet and incorporating exercise on a daily basis walnuts can speed up your metabolism and assist and losing weight more quickly.

 Diabetes the beneficial dietary fat in walnuts has been shown to improve nail Bolick parameters in people with type 2 diabetes overweight adults with type 2 diabetes 2812 quarter Cup of walnuts daily had significant reductions and fasting insulin levels compared to those who did not and the benefit was achieved in the first 3 months trying to kick the sugar habits by eating 1 fourth Cup natural while not Steinle your sugar cravings will be greatly reduced.

 Helps to sleep better do you ever think to yourself on those restless nights melanin occurs naturally and walnuts which has been shown to be an effective sleep paid it also helps to lessen the effects of jet lag.

 Anti aging benefits while nuts also contain antioxidants molecules capable of slowing or preventing oxidation so eating foods with anti oxidants can protect your cells from damage caused by the aging or sun. 

Heart health more than a decade of scientific evidence shows that incorporating walnuts and a healthy diet reduces the risk of heart disease by improving blood vessel elasticity and plaque accumulation walnuts contain the amino acids L. arginine which offers multiple vascular benefits to people with heart disease or those who have increased risk for heart disease due to multiple cardiac risk factors, they may also reduce several of the risk factors for heart disease especially when combined with other healthy lifestyle habits eating just for while not today has been shown to significantly raise blood levels of heart healthy a L. A. and will not consumption supports healthful cholesterol levels separate research showed that heating just one ounce of while not today may decrease cardiovascular risk.

 Full of vitamins this wonderful not is packed with nutrients that protect our delicate skin vitamins A, C. and D. are often found in skin creams which professed to make us look younger while not is one of the top foods that fight aging by protecting our skin against sun damage and atmospheric pollutants this not just happens to be one of the super foods that contain scanned saving vitamins A, B, C and E. naturally. Helps to increase memory for increased memory try eating approximately 10 while not has daily this may reduce the risk or slow the onset of the house I’m rich TMS disease laboratory studies have shown that diets containing at least 2 percent walnuts may reverse age related motor and cognitive deficits. 

This energy levels walnuts are an amazing energy booster feeling a little sluggish around mid morning try a handful of walnuts and raisins to keep energy levels up throughout the day this makes while not a great pre workout food as well.

 Omega 3 fatty acids compared with other train nuts walnuts contain the highest amount of omega 3 fatty acids just one ounce of walnuts contains 2.5 grams of alpha Lima Lima castes also know as a L. A. a poly unsaturated fats which is necessary in the diet. 

Helps to fight from cancer 
walnuts may help reduce not only the risk of prostate cancer but breast cancer as well in one study mice that ate the human equivalent of 2.4 ounces of whole walnuts for 18 weeks had significantly smaller and slower growing prostate tumors compared to the control group that consume the same amount of fat but from other sources over all the whole wall not diet reduced prostate cancer growth by 30 to 40 percent. F.D.A. approved health benefits in 2003 the F. D. A. recognize the benefits of nuts and their role in heart disease prevention by approving a health claim for 7 kinds of nuts almonds hazelnuts, peanuts, pecans some pine nuts, pistachios and walnuts, these 7 knots were approved as they are the only kinds that contain less than 4 grams of saturated fats per 50 grams in response to a petition filed by the California while not commission

 The F.D.A further endorsed the health benefits of walnuts by approving these health claim in March 2004 supportive but not conclusive research shows that eating 1.5 ounces of walnuts per day as part of a low saturated fat and low cholesterol diet and not resulting in increased caloric intake may reduce the risk of coronary heart disease like Commons walnuts are mostly cultivated in California and they are also a rich source of healthy monounsaturated fats 2/3rd of the world a TMS walnuts come from California TMS central and coastal valley.

                                      Bonus step. 

How to add walnuts and your healthy diet nuts in general are high in calories so moderation is the key the best approach is to reap the health benefits of eating walnuts but not at excessive calories to your daily

 intake therefore instead of just adding walnuts to your current diet eat them in replacement of foods that are high in saturated fats such as cheese and meat and limit your intake of these tasty treats to the recommended 1.5 ounces per day that is about 21 walnuts have.

thank you for reading………

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